Mental Health


A healthy mind can generate wonderful ideas, avoid conflicts, and work efficiently. This is a very important course for everyone. Understand how mental health issues can affect your personal and corporate life and how to avoid them. This course can help organizations manage their employees’ performance, productivity, and efficiency through stress management techniques.

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SKU: SA-HSE-002 Category: Tags: , ,
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Course Details

1. Basic Human Anatomy and structure of brain.
2. What is Mental Health?
3. What is Stress?
4. Indicators of work stress (individual)
5. Indicators of work stress (organization)
6. Sources of work stress
7. Stress Management Process
8. Tips on good personal mental health & wellbeing
9. Quiz/MCQs

Please click here to see the courses schedule or please contact me for an appointment before enrolling in any course.

1. All employees
2. Admin & HR Staff
3. Interested persons

Four (04) Hours

Below are the course takeaway:
1. E-Certificate
2. PDF Training material
3. Editable Formats/Templates (if any)
4. Free e-Books (as & where applied)
5. Long-term learning support through Email or WhatsApp (even after the course completion).

Basic English Language Skill

1. On/Off-premises for organizations
2. Online for individuals & organizations

1. A minimum of 5 participants are required to conduct this course.
2. The course can be conducted in English/Urdu or both.

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