(1 customer review)


Ergonomics is the study of people in their working environment. It is the process of designing or arranging workplaces, products, and systems so that they fit the people who use them. The objective of this course is to help you understand how to eliminate discomfort and the risk of injury and/or illness due to working conditions. As a result, the employees will stay healthy, more productive, motivated, efficient, and can perform better.

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SKU: SA-HSE-003 Category: Tags: , ,
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Course Details

1. What is Ergonomics?
2. Common Ergonomic Risk factors in the office or home?
3. Musculoskeletal Disorder (MSD)
4. Awkward posture / Sustained posture
5. Repetition
6. Contact Stress
7. Computer User Discomfort Report
8. Office/Home workout.
9. 20-20-20 Rule for Digital Eye Strain
10. Common Ergonomic Risk Factors at Construction Sites
11. Ergonomic Injuries
12. Ergonomic Hazard at Construction Sites
13. Quiz/MCQs

Please click here to see the courses schedule or please contact me for an appointment before enrolling in any course.

1. All Office staff
2. Construction Workers
3. Safety Officers
4. Individual Computer Users

Four (04) Hours

Below are the course takeaway:
1. E-Certificate
2. PDF Training material
3. Editable Formats/Templates (if any)
4. Free e-Books (as & where applied)
5. Long-term learning support through Email or WhatsApp (even after the course completion).

Basic English Language Skill

1. On/Off-premises for organizations
2. Online for individuals & organizations

1. A minimum of 5 participants are required to conduct this course.
2. The course can be conducted in English/Urdu or both.

Still, have questions in mind? Read the FAQs page!

1 review for Ergonomics

  1. Zeeshan Chishti

    This was an amazing session for myself and all our colleagues in our IT Dept. We learnt many useful techniques to avoid health issues related to our office workstations. I appreciate the trainer and our HR manager for providing us this fun learning opportunity. I recommend this course for all computer professionals.

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